GetStrong is our class for anyone looking to build strength and confidence! We saw a need in the fitness industry for a strength-focused group class that incorporated safe and smart programming, modifiable exercise selection, and top-notch coaching from instructors who are there to not only provide a fun and uplifting experience but also to teach you safe and effective lifting techniques!
MetFit (Metabolic Conditioning) is for anyone who is looking for a high-intensity workout that challenges their energy system! MetFit classes are conducted in a circuit-style with varying work to rest ratios. The classes include indoor-cyling bikes, erg machines, suspension trainers, kettlebells, and more, and they can be easily scaled to accommodate all fitness levels!