Our Customized Membership


Our customized membership is great for folks who are looking to get into working out but aren’t sure where to start! The built-in coaching sessions help to ensure you’re performing exercises properly and improve your accountability and consistency!

This membership is also really great for individuals who have specific goals! Whether it’s to lose 50lbs, run a marathon, workout through pregnancy, or become a better athlete in your sport - our customized membership takes your individual goals into account and builds a program around your specific needs!



Most gyms just leave you to your own devices when it comes to putting together your workout plan. This can lead to uncertainty, frustration, and a lack of results.

We wanted to take the guess-work out of working out, so with our customized membership you will receive a completely individualized workout program! Every 4-6 weeks your program designer will write you a new program so that you continue to progress and avoid hitting plateaus or getting bored!


Semi-private personal training is when one coach works with three members at a time. All three members are doing their own individualized workouts, but the coach is overseeing the session and making sure everyone knows how to perform their exercises properly, how to adjust the equipment, etc.

After many years of one-on-one personal training, it became clear that it was unnecessary for the trainer to be constantly hovering over the client and counting their reps for them. We also realized that this one-on-one setting was not conducive to creating autonomy for our clients. Since one of our top priorities is to empower our members to feel confident and comfortable in the gym, we realized that a semi-private model was the perfect way to give them some more freedom and autonomy, but also the coaching and attention that they needed when learning new exercises! Not only that but working out alongside your peers is always a lot more fun and enjoyable!

Online Programming for At Home or Remote Training

We realize that training at a gym in Madison may not always be possible or even desired.  If your workout happens out of the gym you can still access our programming and get an amazing training experience.

Online programs come with videos of us doing each exercise that we are asking you to do and with an explanation of how to do them. A training calendar reminds you when to do what and helps keep you accountable.  We still like to meet with you once a week to provide feedback and see if we need to make any adjustments to your program.


A component of many personal training studios that creates a lot of frustration for folks is that you are only able to workout when you’re with a trainer! We didn’t like the idea of limiting the amount of time someone could spend working out on their own, so we incorporated an open gym setting where you can come in and grab your workout program at any time!


Our coaches at The Fit are extremely knowledgeable certified personal trainers. But they don’t stop learning after their certified personal trainer exams. All of our coaches are committed to continuing education (it’s one of our core values) and they are continuously attending workshops, seminars, and certifications to hone their craft. They’re constantly bringing their best and staying up to date with the latest best practices in strength and conditioning!


All memberships include a one-time $89 enrollment fee. These prices are for annual memberships - if you are interested in month-to-month options, you can inquire at your strategy session!

Our most popular plan! A more individualized approach to fitness! 


Membership benefits: 

  • Individualized Fitscript workout programs designed specifically for you and your needs. 
  • One (5/month) semi-private personal training session (3:1 setting) with a coach every single week. 
  • Unlimited open gym to do your program on your own when you're not with a coach.      

Even more accountability with one additional coaching session each week. 


Everything in our Custom membership, plus 



HOW DO I SIGN UP?  You start with a free strategy session. The strategy session gives you the opportunity to meet with a coach and see what The Fit is all about before you ever spend a penny!

 HOW LONG ARE YOUR CONTRACTS?  We prefer to take a long-term approach to fitness which is why we have 12-month contracts. We want to give our members the most sustainable, long-lasting results possible, and this can only be done through progressive training strategies over a longer period of time.

 IS THERE A GUARANTEE?  We offer a 30-day guarantee on all of our membership options. We know that signing up for a year-long membership is a big commitment, so we want to make sure you have a chance to decide if it truly is right for you. If you are not satisfied with your membership after your first 30 days with us, you can cancel without penalties.

 WHAT DOES "SEMI-PRIVATE" TRAINING MEAN?  Semi-private training means that during a coaching session, there are up to four members working with one coach. Each member will still be working on their own individualized workout plan, and the coach is there to guide each person through the workout and provide feedback on form, how much weight to use, etc. It is just like a personal training session, but with a little more autonomy and independence!

DO YOU OFFER STUDENT DISCOUNTS?  We actually don't offer any discounts. We always want to be fair to all of our members across the board, and to offer some discounts and not others would be unfair. This also means that there would never be an instance where someone who signed up after you would get a lower membership rate.

 WILL YOU EVER RAISE MY RATES?  We will never raise your rates as long as you remain a current member! In fact, even when we do raise our membership rates for new incoming members, you will be grandfathered into your original rate for as long as you stay with us!

 HAVE MORE QUESTIONS?  We would be happy to answer them! Please email us at training@thefitonmonroe.com