Virtual Training and Classes


With every challenge brings new opportunity. And being stuck at home has presented us with the opportunity to impact even more individuals around the world by offering virtual classes straight to your living room! So now, whether you live in Madison or on the other side of the world, you can join us for a live workout!

Workout with friends from all over the world!

What to Expect:

Our virtual classes are run through Zoom and an invitation to join the class is sent out to the roster 20 minutes prior to the start of class. We highly recommend downloading the Zoom desktop app to make for a more streamlined experience! The coach will be there to demonstrate all the exercises, guide you through the workout, and provide feedback and cues to help you get the most out of the class! Oh, and lots of positive vibes and virtual high fives will be given out too 🙂

What types of classes do you offer?

Right now all of our classes are either completely bodyweight or utilize a single dumbbell or kettlebell or things you would have around the house. They are always a combination of strength training and interval training. We recognize that many folks don’t have any equipment available to them and we want to make sure we offer a variety of options that fit everyone’s current circumstance!

Can I join from [fill in country here]?!

YES! You can join our live classes from anywhere in the world! Just please note that all of our class times are based on CENTRAL STANDARD TIME so if you are joining from across the globe, make sure you do the conversion ahead of time!

How much fitness experience do I need?

We pride ourselves on providing variations, alternatives, and modifications to fit all fitness levels! While the classes can be fast-paced at times, the instructor is always offering ways for you to meet yourself where you’re at so that the workout feels appropriately challenging for YOU!

Once I purchase the class credit, how do I book myself into the class to ensure I get the link sent to me?

Make sure you visit our class schedule and reserve a spot in the class you wish to attend!

Terms of service:
There is a 12-hour cancellation window where you can cancel without penalty and the class will be returned to your account. If you cancel within 12 hours of the class, you will lose that class, but will not be charged an additional penalty.